Category: Health

Eat Healthy No Matter How Busy You Are

1. Don’t skip breakfast. As you’re running out the door for your early-morning meeting, the last thing you’re thinking about is stopping for breakfast. But breakfast skipping has been linked with an increase in obesity and diabetes [..]

5 Tips for Women to Stay Fit After 50

1. Add B12 to your daily supplements B12 supports healthy nerve and blood cells and is needed to make DNA. B12 is primarily found in fish and meat. It is bound to a protein in food and [..]