1. Don’t skip breakfast.
As you’re running out the door for your early-morning meeting, the last thing you’re thinking about is stopping for breakfast. But breakfast skipping has been linked with an increase in obesity and diabetes risks, as well as morning moodiness. Here are a few quick, healthy breakfast ideas you can put together at home or once you arrive at the office.
2. Make it convenient.
You likely find you have little time to stop by the grocery store, especially during the workweek. Grubmarket (love these guys) brings fresh food from local farmers directly to my home and office. Grubmarket’s snack pouches are perfect for keeping on hand when you want a snack. You can also have farm-fresh poultry, eggs, produce, meat, and other items delivered, saving you a trip to the store or farmer’s market.
3. Prepare in advance.
One of the best things you can do is prepare snacks and meals for your day before you leave in the morning, especially if you’ll be working through lunch. But what if there is rarely time to put a meal together in the morning? You can solve this problem by setting time aside over the weekend to prepare snacks and meals for the week. Purchase plastic containers that can be refrigerated or frozen and picked up each morning on the way out the door.
4. Invest in grab-and-go snacks.
Look around your office. If there’s nothing to snack on, you may find yourself shrugging off your hunger for hours or—worse—heading down the hall to the vending machine. Purchase healthy snack-size foods like boxes of raisins or healthy granola bars. Blue Diamond 100-calorie Almond Packs are a great way to get the many health benefits of almonds without eating an entire bag.
5. Don’t eat and work.
Multitasking has been proven to be disastrous to the waistline. Instead of distractedly munching on a salad while you’re working on a proposal, set your work aside and focus completely on your meal. Better yet, take your lunch outside on a nice day and combine the benefits of fresh air with savoring your food. You’ll have a more pleasurable eating experience and return to your desk feeling refreshed.